You cannot say YES until you can say NO!!!!
How many repressed NOs do YOU have?
How many times did you want to say NO when you couldn’t shouldn’t or weren’t allowed........as a child , a teenager, an adult or..... yesterday ???!!!!!!
How many times have you placated, appeased and been the YES person while smiling away your pain and anger.
How many times have you sacrificed your honor and truth to make others happy?
Put others needs and wants before your own....
Put yourself last....
Release your inner NOs!!!!!!
Get in touch with the inner two year old who wants to draw her boundaries and say NO!!!!!!
Here’s a great exercise to help.
Sit in front of a mirror and say NO for 5 minutes......when it elicits an emotional response let it flow and keep on going.....
Let em fly!!!!!!
NO NO NO NO NO NO NO NO NO NO
Beware.... this is powerful.
You will be surprised at the energy that is underneath those NOs!!!!
When you can honor yourself and your truth and stand strong and firm in your NOs...
When you can draw boundaries without guilt....
The you can allow yourself to be truly vulnerable and honest and connected to your true and authentic self!!!!!!
No more walls will be needed thank you very much....
And your YES will feel more powerful than it ever has.
Say YES to life!!!!!
Start losing those bottled up NOs today!!!!!